Friday, June 1, 2012

Fat Loss Success List Part 1

1) One day at a time. Are you starting each day by focusing on your first meal? Many nutrition plans meet their untimely due because of a poor breakfast, which then turns into more poor meals through out the day. Don't think about what you will be eating at a party in three weeks. Focus on today, today. Leave future events for when the time gets much closer.

2) Get support. Losing fat can be a difficult task and you don't have to go at it alone. Get someone who is supportive to help you through out your journey. Others can help by encouraging you to workout, not slip up on your nutrition plan, stay consistent, and even cheer you on while doing that extra cardio.

3) Have goals and rewards. Goals and rewards can be an amazing motivator to help you stay consistent. Don't forget to write them down as well and set a date, or a deadline for them. Goals can, and should be, both short and long term.

4) Be vegetable crazy. Being in a calorie deficit means you will be eating less food. Eating a big variety of vegetables allows you to eat more while simultaneously keeping the calories down. As long as you are incorporating them into your nutrition plan, I recommend preparing them the way that is easiest for you.

Continue to Fat Loss Success List Part 2

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