Keeping It (Super) Simple

KISS knew how to keep it simple.

Have you heard of the band KISS? Not only are they an ultra successful rock band, their name is an acronym for 'keep it super simple'. Why make things more complex than we need to? Especially when it comes to your nutrition plan.

Below are 3 helpful tips to keep your nutrition plan super simple, and be on your way to finally reaching your goals. Enjoy!


1) Eat what you like, and don't eat what you don't like. Pretty simple huh? Well, that is the idea after all. If I had a dollar for every time I heard someone talk about how much they despise the food they eat, I'd be about $927 richer. Creating a calorie deficit and losing weight isn't always an easy thing to do, so why complicate the process. There are so many healthy foods to choose from, so choose the ones that YOU like.

Looks good, don't it?

2) Have the same meal multiple times throughout the day. You are going to stumble upon different food combinations, and healthy recipes as you strive to reach your goals. If you come across a meal you absolutely love, make your life easier, and eat that meal more times throughout the day. Why complicate the situation by having so many different carb, protein, and fat sources. It's not going to sabotage your results.

3) Invest in protein powders. Protein powders are not only an amazing way to help get in your daily protein needs, they are also quick, easy, and ultra convenient. You can blend them with varieties of foods including oatmeal, peanut butter, bananas, strawberries, blueberries, etc. Protein also comes in a variety of flavors to better suit your needs. You just can't go wrong.